Mortgage Blog

2022 California International Marathon PR 3:17:19

December 5th, 2022 11:35 AM by Eric Fang

I ran my fastest Marathon the past weekend with the following splits:


 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:257:257:061321421871921184107
2.1.007:297:297:151431491921987059116
3.1.007:157:156:591451511922041060112
4.1.007:167:166:451481531912042251115
5.1.007:177:176:501511551912021236117
6.1.007:167:167:051531581921982835118
7.1.007:217:217:031531581922103344118
8.1.007:217:216:561541581942084147119
9.1.007:297:297:001541581922005017120
10.1.007:207:206:501531581942042859115
11.1.007:127:126:4015415919621453104113
12.1.007:257:256:441551601952105659114
13.1.007:387:386:201551621962063130114
14.1.007:177:176:541591621952041227117
15.1.007:237:236:58158161196202105116
16.1.007:237:237:061591631942021639118
17.1.007:247:246:59159164194208535117
18.1.007:287:287:111591631962041124117
19.1.007:397:397:211591631942042227119
20.1.007:377:377:13160164194200516121
21.1.007:437:437:29160164195204511122
22.1.007:487:487:041611641952021412126
23.1.007:477:477:19161164195202010125
24.1.007:497:497:29162165195202516128
25.1.007:567:567:41162165194200010128
26.1.007:537:537:2916316519520405130
27.0.312:157:246:141661702002160038
Totals:26.313:17:217:306:141551701942165228963,120
Posted by Eric Fang on December 5th, 2022 11:35 AM

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